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Breakthrough Coaching
for Real, Lasting Change
A program for women 45 and over
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Does this sound like you?
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You start a new fitness routine full of motivation… but somehow, it never sticks.
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You’ve tried everything to lose weight, but nothing seems to work.
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You feel bloated, uncomfortable in your body, and your clothes are too tight.
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You struggle with stress, anxiety, and mood swings that seem to come out of nowhere.
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And most days? You’re just plain tired—mentally, physically, and emotionally.
If so, then this 6 week program is for you!
What you will receive:
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Personalized Workouts tailored to your goals, fitness level, and schedule
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Weekly 1:1 Coaching Calls for guidance, mindset shifts, and progress review
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Daily Check-Ins to keep you accountable, motivated, and supported
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Nutrition Guidance with meal tracking and healthy habit tips
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Accountability & Structure to help you stay consistent and committed
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Motivation & Encouragement every step of the way
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Sustainable Habit Change that lasts far beyond the 6 weeks
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Improved Strength, Energy, and Confidence from the inside out
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Support from a Coach Who Truly Cares about your progress and well-being
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This program is designed to fit into your life—not take it over. You’ll have the freedom to train on your own time, with the structure, support, and expert guidance to keep you moving forward. Every element is intentionally crafted to help you stay consistent, build confidence, and finally create lasting change in your body, mindset, and daily habits.
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